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		<title>The Insider&#039;s Guide to Therapy</title>
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		<link>https://blog.opencounseling.com/podcasts/the-insiders-guide-to-therapy/</link>
		<description>The insight you need to learn, heal and grow in therapy.</description>
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		<language>en-US</language>
		<copyright>© 2023 OpenCounseling</copyright>
		<itunes:subtitle>How to make therapy work for you.</itunes:subtitle>
		<itunes:author>OpenCounseling: Mark Pines &amp; Stephanie Hairston</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The insight you need to learn, heal and grow in therapy.</itunes:summary>
		<itunes:owner>
			<itunes:name>OpenCounseling</itunes:name>
			<itunes:email>support@opencounseling.com</itunes:email>
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				<title>The Insider&#039;s Guide to Therapy</title>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[OpenCounseling: Mark Pines &amp; Stephanie Hairston]]></googleplay:author>
			<googleplay:email>support@opencounseling.com</googleplay:email>			<googleplay:description>The insight you need to learn, heal and grow in therapy.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Why Is Therapy So Hard?</title>
	<link>https://blog.opencounseling.com/podcast/why-is-therapy-so-hard/</link>
	<pubDate>Fri, 04 Aug 2023 19:00:15 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16436</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:17</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Does My Therapist Stare at Me?</title>
	<link>https://blog.opencounseling.com/podcast/why-does-my-therapist-stare-at-me/</link>
	<pubDate>Fri, 04 Aug 2023 18:56:46 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16431</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/08/OC-2023-07-11-therapist-stare-at-me.mp3" length="40848537" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:22</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>What Should I Talk About in Therapy?</title>
	<link>https://blog.opencounseling.com/podcast/what-should-i-talk-about-in-therapy/</link>
	<pubDate>Fri, 04 Aug 2023 18:52:40 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16426</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:23</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>I Don’t Like My Therapist (Is It Them or Is It Me?)</title>
	<link>https://blog.opencounseling.com/podcast/i-dont-like-my-therapist-is-it-them-or-is-it-me/</link>
	<pubDate>Fri, 04 Aug 2023 18:44:58 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16421</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:36</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 Steps To Background Check a Therapist (Plus Red Flags to Look For)</title>
	<link>https://blog.opencounseling.com/podcast/5-steps-to-background-check-a-therapist-plus-red-flags/</link>
	<pubDate>Fri, 04 Aug 2023 18:35:47 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16414</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/08/OC-2023-07-07-background-check-therapist.mp3" length="44813311" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:07</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Can&#8217;t I Be Friends with My Therapist?</title>
	<link>https://blog.opencounseling.com/podcast/why-cant-i-be-friends-with-my-therapist/</link>
	<pubDate>Fri, 04 Aug 2023 18:32:58 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16409</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/08/OC-2023-07-06-friends-with-therapist.mp3" length="37559617" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:05</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Do I Tell My Therapist I Want to Quit? (Without Feeling Bad)</title>
	<link>https://blog.opencounseling.com/podcast/how-do-i-tell-my-therapist-i-want-to-quit-without-feeling-bad/</link>
	<pubDate>Fri, 04 Aug 2023 18:29:20 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16406</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/08/OC-2023-07-04-breakup-with-therapist.mp3" length="38366480" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:38</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do I Have to Talk About My Past in Therapy?</title>
	<link>https://blog.opencounseling.com/podcast/do-i-have-to-talk-about-my-past-in-therapy/</link>
	<pubDate>Fri, 04 Aug 2023 18:22:53 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16400</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/08/OC-2023-07-03-talk-about-past.mp3" length="38549564" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:46</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Won&#8217;t My Therapist Just Tell Me What To Do?</title>
	<link>https://blog.opencounseling.com/podcast/why-wont-my-therapist-just-tell-me-what-to-do/</link>
	<pubDate>Fri, 04 Aug 2023 18:13:35 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=16396</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/08/OC-2023-05-12-tell-me-what-to-do.mp3" length="45912548" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:53</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Is My Therapist Silent?</title>
	<link>https://blog.opencounseling.com/podcast/why-is-my-therapist-silent-podcast/</link>
	<pubDate>Mon, 15 May 2023 14:56:29 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=15341</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/05/OC-2023-05-09-why-therapist-silent.mp3" length="42322321" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:23</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Should I Tell My Therapist Everything?</title>
	<link>https://blog.opencounseling.com/podcast/should-i-tell-my-therapist-everything-podcast/</link>
	<pubDate>Mon, 15 May 2023 14:51:05 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=15337</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/05/OC-2023-05-11-should-i-tell-everything.mp3" length="39701391" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:34</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What’s in My Therapy Records? (And Should I Read Them?)</title>
	<link>https://blog.opencounseling.com/podcast/whats-in-my-therapy-records-and-should-i-read-them-podcast/</link>
	<pubDate>Mon, 15 May 2023 14:46:55 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=15334</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/05/OC-2023-05-16-read-therapist-notes.mp3" length="37909693" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:19</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Can&#8217;t I Have Sex with My Therapist?</title>
	<link>https://blog.opencounseling.com/podcast/why-cant-i-have-sex-with-my-therapist-podcast/</link>
	<pubDate>Mon, 15 May 2023 14:41:22 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=15331</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/05/OC-2023-05-10-no-sex-with-therapist.mp3" length="44378215" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:49</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>My Therapist Won&#8217;t Share (or Overshares) About Themselves</title>
	<link>https://blog.opencounseling.com/podcast/my-therapist-wont-share-or-overshares-about-themselves-podcast/</link>
	<pubDate>Mon, 15 May 2023 14:10:51 +0000</pubDate>
	<dc:creator><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></dc:creator>
	<guid isPermaLink="false">https://blog.opencounseling.com/?post_type=podcast&#038;p=15324</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://blog.opencounseling.com/wp-content/uploads/2023/05/OC-2023-05-13-therapist-wont-share.mp3" length="49709509" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:31</itunes:duration>
	<itunes:author><![CDATA[OpenCounseling: Mark Pines & Stephanie Hairston]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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